*how i got shredded*

this is what worked for me, from where i started, to where i wanted to go. obviously i was already somewhat in shape, not fat etc but to be honest that is what made this even harder for me. because transforming my body with not that much fat to begin with was a huge challenge. i went from probably 20% to 10% bodyfat. this is not a one size fits all. everyone is different, our bodies, our goals, timelines, start&end points etc. this might not be your formula but it could help you get started or build your own. if you purchased and still have questions you can message me.